Breathe Easy: mindful breathing made simple EBOOK
Rank: #2999840 in Books Published on: 2015-12-11 Original language: English Number of items: 1 Dimensions: 9.00" h x .25" w x 6.00" l, .35 pounds Binding: Paperback 110 pages
0 of 0 people found the following review helpful. Love it! By amzical This book is perfect for beginners to mindful breathing. It spells out clearly the benefits and techniques of mindful breathing.
Breathe Easy: mindful breathing made simple teaches you how to use your breath to create a happier, healthier life. Dr. Martha DeSante combines information and techniques from vocal training, yoga, Pilates, and study of anatomy and physiology to help you develop your own mindful breathing practice. Dr. DeSante explains how to practice mindful breathing in a fun and approachable way. Breathe Easy is a brilliant program because it is simple and straightforward. You can connect with your breath pra ....
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